{"id":623,"date":"2014-11-02T08:24:09","date_gmt":"2014-11-02T06:24:09","guid":{"rendered":"http:\/\/www.hausarzt-muehlheim.de\/?p=623"},"modified":"2014-11-02T08:24:09","modified_gmt":"2014-11-02T06:24:09","slug":"erkaeltungen-im-anmarsch-was-hilft-wer-braucht-einen-arzt","status":"publish","type":"post","link":"https:\/\/www.hausarzt-muehlheim.de\/index.php\/erkaeltungen-im-anmarsch-was-hilft-wer-braucht-einen-arzt\/","title":{"rendered":"Erk\u00e4ltungen im Anmarsch. Was hilft? Wer braucht einen Arzt?"},"content":{"rendered":"<p>Die Erk\u00e4ltungszeit n\u00e4hert sich mit Riesenschritten.<\/p>\n<p>Einige wenige Ma\u00dfnahme\u00a0k\u00f6nnen vorbeugend wirksam sein &#8211; und das sind (meistens) keine Pillen!<!--more--><\/p>\n<p>Als wirksam haben sich herausgestellt:<br \/>\n(Quelle: <a href=\"http:\/\/gutepillen-schlechtepillen.de\/pages\/archiv\/jahrgang-2010\/nr.-6-nov.dez.-2010\/nachgefragt-erkaeltungen-im-anmarsch.php\" target=\"_blank\">&#8222;Erk\u00e4ltungen im Anmarsch&#8220; &#8211; Artikel aus Gute Pillen &#8211; Schlechte Pillen<\/a>)<\/p>\n<ul>\n<li>w\u00f6chentliche Saunag\u00e4nge<\/li>\n<li>Verzicht auf das Rauchen<\/li>\n<li>regelm\u00e4\u00dfiger und ausreichender Schlaf<\/li>\n<li>gesunde und ausgewogene Ern\u00e4hrung<\/li>\n<li>regelm\u00e4\u00dfige Bewegung an der frischen Luft<\/li>\n<li>regelm\u00e4\u00dfiges H\u00e4ndewaschen und bewusstes Vermeiden, sich mit der Hand ins Gesicht zu fassen<\/li>\n<li>insbesondere f\u00fcr \u00e4ltere Menschen und chronisch Kranke die Grippeimpfung zur Vermeidung von Komplikationen der echten Virusgrippe (Ansprechrate 40-80%)<\/li>\n<\/ul>\n<p>Ihre Wirksamkeit konnten in umfangreichen \u00dcbersichtsstudien <strong>nicht<\/strong> belegen:<\/p>\n<ul>\n<li>die Einnahme von Vitamin C, Echinacea, Umckaloabo, jeglichen Hom\u00f6opathika etc.<\/li>\n<\/ul>\n<p>Eine unklare Studienlage besteht f\u00fcr Zink. Eine \u00dcbersichtsarbeit l\u00e4sst den Schluss zu, dass die Einnahme von Zink die Dauer einer Erk\u00e4ltung um einen Tag verk\u00fcrzen und die Symptome insgesamt lindern kann (<a href=\"http:\/\/www.aerzteblatt.de\/blog\/44740\/Cochrane-Zink-hilft-gegen-Erkaeltung\" target=\"_blank\">Link<\/a>\u00a0zum Artikel im Deutschen \u00c4rzteblatt).<\/p>\n<p>Eine gute \u00dcbersicht zu Erk\u00e4ltungskrankheiten und dazu, wie Sie eine harmlose Erk\u00e4ltung von einer m\u00f6glicherweise gef\u00e4hrlichen Infektion unterscheiden k\u00f6nnen und damit ein Arztbesuch notwendig wird, finden Sie im <a href=\"http:\/\/gutepillen-schlechtepillen.de\/pages\/archiv\/jahrgang-2005\/nr.-1-oktober-2005\/grippemittel-echte-influenza-schutzimpfung.php\" target=\"_blank\">Artikel &#8222;Erk\u00e4ltungskrankheiten&#8220; aus Gute Pillen &#8211; Schlechte Pillen<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Erk\u00e4ltungszeit n\u00e4hert sich mit Riesenschritten. Einige wenige Ma\u00dfnahme\u00a0k\u00f6nnen vorbeugend wirksam sein &#8211; und das sind (meistens) keine Pillen!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-623","post","type-post","status-publish","format-standard","hentry","category-medizin"],"_links":{"self":[{"href":"https:\/\/www.hausarzt-muehlheim.de\/index.php\/wp-json\/wp\/v2\/posts\/623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hausarzt-muehlheim.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hausarzt-muehlheim.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hausarzt-muehlheim.de\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hausarzt-muehlheim.de\/index.php\/wp-json\/wp\/v2\/comments?post=623"}],"version-history":[{"count":2,"href":"https:\/\/www.hausarzt-muehlheim.de\/index.php\/wp-json\/wp\/v2\/posts\/623\/revisions"}],"predecessor-version":[{"id":625,"href":"https:\/\/www.hausarzt-muehlheim.de\/index.php\/wp-json\/wp\/v2\/posts\/623\/revisions\/625"}],"wp:attachment":[{"href":"https:\/\/www.hausarzt-muehlheim.de\/index.php\/wp-json\/wp\/v2\/media?parent=623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hausarzt-muehlheim.de\/index.php\/wp-json\/wp\/v2\/categories?post=623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hausarzt-muehlheim.de\/index.php\/wp-json\/wp\/v2\/tags?post=623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}