Der n\u00e4chste Gespr\u00e4chskreis findet am 10.03.2016 um 19:30 im Gemeindezentrum St. Markus statt. Die Teilnahme ist kostenlos.<\/p>\n
Unser Thema an diesem Abend ist: Sicher im Tritt – machen Sie mit! Sturzprophylaxe<\/p>\n
Was eigentlich ist ein Sturz, was sind die Ursachen und Folgen? Was kann ich tun um mein pers\u00f6nliches Sturzrisiko zu verringern? Auf all diese Fragen wird im Vortrag eingegangen.<\/p>\n
Je \u00e4lter man wird, umso h\u00f6her wird das Risiko zu st\u00fcrzen.<\/p>\n
Man kann jedoch viel daf\u00fcr tun, dass es erst gar nicht zu einem Sturz kommt!<\/p>\n
Mit einfachen \u00dcbungen zu Hause kann man sein Gleichgewicht und die Muskulatur trainieren und somit sein pers\u00f6nliches Sturzrisiko reduzieren.<\/p>\n
Ob Sie oder Ihr zu pflegender Angeh\u00f6riger sturzgef\u00e4hrdet sind l\u00e4sst sich anhand einfacher Tests feststellen. Frau Gabriele Thal, Trainerin f\u00fcr Gesundheits- und Bewegungsf\u00f6rderung mit Zusatzqualifikation in Sturzprophylaxe, wird Ihnen einige dieser Tests vorstellen und \u00dcbungen an die Hand geben welche problemlos zu Hause umzusetzen sind.<\/p>\n","protected":false},"excerpt":{"rendered":"
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